fat burning workout treadmill

If i’m trying to lose weight, is it best to do a “Fat Burn” workout or a “Cardio” workout?

When ever I get on the elliptical/bike/treadmill at the gym, I’m usually presented with two options: Fat burn and Cardio. Because I’m trying to lose weight, of course I’m tempted to do the fat [...]

sprint intervals treadmill

Advice on how to prevent painful shins after working out on the treadmill?

I started working out on the treadmill about 3 months ago and now that I’m getting more running into the routine, my shins are killing me! I never really had to work out before, but did on occasion so I’m [...]