fat burning workout treadmill

If i’m trying to lose weight, is it best to do a “Fat Burn” workout or a “Cardio” workout?

When ever I get on the elliptical/bike/treadmill at the gym, I’m usually presented with two options: Fat burn and Cardio. Because I’m trying to lose weight, of course I’m tempted to do the fat [...]

run treadmill

How do make yourself get up and run on the boring treadmill?

I really need to run on the treadmill more. I don’t want to run outside because its so humid here and i can’t stand sweating just from standing out side for 20min.
I have a treadmill and i like to run on it [...]