nike treadmill

When you use a treadmill is the distance and speed accurate?

I am using a treadmill for training for long distance runs. How accurate is the speed per mile and distance as shown on the treadmill. Does your stride affect the actual distance or speed you are going? I use high quality treadmills at the [...]

jillian michaels treadmill
With this equipment would you make me a workout plan?

I have a treadmill, elliptical, ab lounger, ab tower, weight bench, tony little rock n roll stepper, yoga mat, bicycle thing, step up thing.
Videos we have are: step tapes, taebo, tapes, pilates tapes, belly dance tape, jillian michaels 30 day shred, urban stripstease, carmen [...]