hiit treadmill program
Can i use a rowing machine for High Intensity Interval Training?

I play rugby so strength would be important. I was wondering whether using a rowing machine i will get the same result as i would using the treadmill or bike?
Also which of these programs is better:
1. 5minute warmup, 4minute medium pace, 1minute [...]

elliptical treadmill

Lawmakers insist shower run-ins like the one Massa alleges are far from norm
It’s no secret that members of Congress broker deals on the treadmill or in the weight room of the House and Senate gyms. But former congressman Eric Massa’s accusation that White House Chief of Staff Rahm Emanuel once berated him in the [...]